Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners_Run Farther, Faster, and
“The best running book ever.” —Bob Anderson, founder of Runner’s WorldWhether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride—including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury.With more than 150 workouts—from weightlifting and cross-training to resistance exercises and plyometrics—fine-tuned to individual skill levels and performance goals, PLUS: • 393 photos that make it easy to follow every step of every workout • 10 training programs to help runners of all levels integrate the total-body plan into their daily routines • Interviews with leading runners, exercise scientists, and coaches—learn how elite runners train today • Race strategy for the crucial weeks leading up to the competition and through to the finish line • Exercises to prevent injury and rehabilitate comm...
- Brand: The Experiment
- ASIN: 161519102X
- UPC: 884153916919 Part No: black & white illustrations, colour illu
Vikingstrength Training Workout Mask for Running Biking MMA Endurance with Adjustable Resistance, High Altitude Elevation Mask for Air Resistance Training [24 Breathing Levels] (Improved
- Color: Black
- Brand: Vikingstrength
- ASIN: B07KFLVJ6P Part No: Lithium-Ion Battery Electronic Cigarette
80/20 Running: Run Stronger and Race Faster By Training
TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances.In 80/20 Running, you’ll discover how to transform your workouts to avoid burnout.• Runs will become more pleasant and less draining• You’ll carry less fatigue from one run to the next• Your performance will improve in the few high-intensity runs• Your fitness levels will reach new heights80/20 Running promotes a message that all runners—as well as cyclists, triathletes, and even weight-loss seekers—can embrace: Get better results by making the majority of your workouts easier.
- ASIN: B00IIVFAEY
Juvale Speed and Agility Training Set - Includes Agility Ladder with Carrying Bag, 6 Disc Cones, Resistance Parachute, 4 Steel Stakes - for Speed, Coordination, Footwork, Explosiveness, Black,
This sports training set includes an Agility Ladder, 6 Yellow Disc Cones, 1 Resistance Parachute, 4 Steel Stakes and a Drawstring Bag all at a value price. Improve balance, agility, speed, reflexes, and explosiveness with this sports training set. Create your own circuit with the included items. The distance between rungs can be adjusted to fit your training scenario. Use the included steel stakes to keep it in place. Cones can be placed in a wide variety of patterns. Mix it up to keep workouts fun. The Resistance Parachute creates drag, forcing you to work harder which, in turn, builds overall strength. Build both speed & strength in one exercise. This training set is suitable for PE teachers, coaches, football players, basketball players, soccer players, tennis players, track athletes, rugby players and athletes of all sorts. Can also be used to create a fun obstacle course suitable for kids and adults alike. Agility Ladder: each bar measures 16.2 x 0.7 inches and are 0.15 inches thick. The entire ladder is approximately 20 feet in length. Disc Cones: Diameter of 7 inches and 1.7 inches in height. Steel Stakes: 7 inches in length. Resistance Parachute: When flattened the parachute measures flat approximately 37 x 38 inches. It fits waist circumferences up to 41 inches and can b...
- Color: Black and Yellow
- Brand: Juvale
- ASIN: B071FN96N5
- UPC: 817997024120 Part No: 4334525470
Running Rewired: Reinvent Your Run for Stability, Strength, and
In Running Rewired, America’s leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks. For better or worse, your body drives your running form.Running Rewired will show you how to shed old injuries, mobility problems, weaknesses and imbalances and rewire your body-brain movement patterns. You’ll rebuild your movement and transform your running within one season.Through his work with athletes at REP Lab and top university sports performance clinics, Dicharry has found that strength training alone is inadequate for runners. To develop the four essential movement skills required for faster, safer running, runners must practice better movement as they build strength. In Running Rewired, you’ll use• 11 self-tests for joint mobility, posture stability, rotation, and alignment• 83 exercises to fix blocks, move with precision, build strength, and improve power• 15 rewire workouts to amplify any training plan from 5K to ultramarathonDicharry’s Running Rewired combines the best of real-world coaching and a physical therapy approach to str...
- ASIN: 1937715752
KUYOU Running Speed Training 56 inch Speed Training Resistance Parachute Umbrella Running Chute & Fitness Explosive Power Training
How to use the adjust belt On the backside, put the belt through the loop clip which close to the hook teeth( in your pic is the upper hole/slot), then go through the under hole, but please kindly notice that the belt should be wear from the backside. This is the right method if you do the wrong order maybe the belt easily slips right off.Features 1.Resistance training, increase explosive power, speed and core strength 2.Provide resistance canopy can be adjusted, so that we can provide different needs depending on the individual. (To ensure durability, the products do not drag on the ground to walk) 3.Lightweight umbrella body, has the outer bag configuration, easy to carry. Product Specifications Color: Black Material: Oxford cloth 25-35 lbs of resistance Diameter: Approx. 56 inch Adjustable Waist: Approx. 20-42 inch Packing Content 1 * 56'' Resistance parachute1* carrying bag
- Brand: KUYOU
- ASIN: B06XX78ZMN Part No: RST0001
Daniels' Running Formula
Get in the best shape of your running career with the help of Daniels’ Running Formula, the book that Runner’s World magazine calls the best training book. Premier running coach Jack Daniels provides you with his legendary VDOT formula to guide you through training at exactly the right intensity to run stronger, longer, and faster. Choose a program to get in shape, target a race program, or regain conditioning after layoff or injury. Train for competition with programs for 800 meters, 1500 meters to 2 miles, cross country races, 5K to 10K, 15K to 30K, and marathon events. Each program incorporates training intensities to help you build endurance, strength, and speed. With Daniels’ Running Formula, you’ll track the time you spend at each level, train more efficiently, and optimize results. Completely updated with new chapters on altitude training, seasonal programming, and treadmill training, Daniels’ Running Formula, Third Edition, is the most comprehensive, accessible, and instantly applicable edition to date. Customizable to your current fitness level, competition goals, and schedule, the formula is the ideal solution for any race, anywhere, anytime. Whether training or competing, get the results you’re seeking every time you lace up with the workouts and pro...
- Brand: Human Kinetics
- ASIN: 1450431836 Part No: 38056503
Black Mountain Products Running Parachute Resistance Speed
- Model: speed training chute
- Color: Blue
- Size: L
- Price: 14
Black Mountain Products Agility and Speed Training Combo Kit - Agility Ladder Running Parachute and Speed
- Color: Blue
- Price: 29
Runner's World Training Journal : A Daily Dose of Motivation, Training Tips & Running Wisdom for Every Kind of Runner--From Fitness Runners to Competitive
- Rating: 5.0
- Price: 16
The Everything Running Book : From circling the block to completing a marathon, training and techniques to make you a better
- Price: 19
56 inch Speed Training Resistance Parachute Running ChutePackage Content: 1 x Running chute 1 x Carrying bag By
- Price: 17
Womens Bowknot Sport Sneakers Trainer Breathable Flat Gym Sock Running Shoe
- Color: Pink
- Price: 17
YJP Men's Athletic Sneakers Running Shoes Sports Casual Training Outdoor
- Color: Black
- Price: 32
Running Training Video Results
TOP 5 RUNNING TIPS FOR BEGINNERS! | Sage Running Training Plans & Coaching
SUBSCRIBE: https://www.youtube.com/user/Vo2maxProductions?sub_confirmation=1 OUR TRAINING PLANS: https://www.sagerunning.com SUPPORT ON PATREON: https://www.patreon.com/SageRunning FOLLOW ON SOCIAL MEDIA: Facebook: https://www.facebook.com/SAGE-Running-878446448854676/?fref=ts Twitter: https://tw...
- Likes: 942
- View count: 76512
- Dislikes: 23
I Ran A Marathon With Only Ten Weeks Of Training
Michelle takes on the challenge of going from never-before-runner to marathoner in only ten weeks. Read more here: http://bzfd.it/2o7SlkJ Check out more awesome videos at BuzzFeedBlue! http://bit.ly/YTbuzzfeedblue1 GET MORE BUZZFEED: https://www.buzzfeed.com https://www.buzzfeed.com/videos http...
- Likes: 243499
- View count: 8009208
- Dislikes: 5066
How To Run A Sub 40 Minute 10km Race! | Running Training & Tips
All runners and triathletes want to run fast, and most will have a goal time when racing. 40 minutes for 10km is a common target to aim for and in this video, Heather and Fraser explain how to train and race to beat your personal best and break the 40 minute barrier! Subscribe to GTN: http://gtn...
- Likes: 4585
- View count: 254966
- Dislikes: 88